Members' Profile 16.4.2009 | Medal/Trophy Tally 01.05.2009 | WONG KEI MING | Edit Me!

Friday, April 23, 2010

Hokkien Version of Covey's 7 Highly Effective People & more...

Steven Covey's famous 7 habits for successful people are nothing more than a free adaptation of very common Hokkien phrases


So why pay thousands of dollars to attend talks when your grand-parents, parents, spouses and even the auntie who sweeps the floor can give you the same kind of advice FOC, every day?

Habit No 1: Be Pro-Active
Kin Ka Kin Chiew
(Fast leg, fast hand)

Habit No 2: Sharpen the Saw
Toh Bua Lai Lai
(Make the knife sharp)

Habit No 3: Begin with the End In Mind
Ooh Tao Ooh Buay
(Have head, have tail)

Habit No 4: First Things First
Chik Hung Chik Hung Lai - Ban Ban Lai
(One thing at a time, slow and steady); or
Cho Tow Seng
(Do first ; talk later)

Habit No 5: Think Win-Win
Long Chong Ai Yarh
(Must win everything)
This is definitely not thinking win-win. This is a zero sum game. Win everything!

Habit No 6: Seek To Understand Rather Than To Be Understood
Cho Lang Ai Eh Beng Pek
(You must be understanding)

Habit No 7: Synergize
Tai Kay Ai Hup Chop
(All must cooperate)

Scroll down - for more


England has madcow,
Hong Kong has Macau ,
Russia has Moscow ,
S'pore has 2 famous cows-
'Cow-peh and cow-bo'


When ur life is in darkness......
Pray 2 God and ask Him 2 free u from darkness.....
If u r still in darkness..Pls pay ur electricity bill.


If u need ADVICE, SMS ME,
If u need HELP, E-MAIL ME,
IF U NEED MONEY, Nombor yang anda dail,
tiada dalam perkhidmatan kami, Terima Kasih.


Dear Ah Lian

Thanks you for your letter. Wrong time no see you. How everything? For me, I am quiet find.

You say in your letter your taukeh soh want you to chain your look? Somemore you must wear kick kok soo, hope you can wok properly.

You know, Ah Kau Kia working in a soft where company now. Last week, he take I, Muthu & few of his friend to May Nonut To eat barger. After that he take we all go to kalah ok. Muthu sing and sing no stop until the sky bright.

Next week, my father mother going to sellerbread 20 years Annie wear sari. My father mother going to give a fist to all the kampong people. So you must come with your hole family.

I only hope one day we no need to write and send letter to you and to me. Better I e-meow you, you e-meow me. I will ketchup with you soon. And when you got time, please few free to call me. Goo bye.....

Worm regard,

Ah Beng

Tuesday, December 22, 2009

20.12.2009 Black Belt Test

Congratulation to Kin Man for getting his 3rd successive level in black belt test!

I have not been training for so long and I made a come back on sunday to help up as senior to spar with juniors who were taking test, other than that holding targets and planks too. As in the area. I felt a lot excited and very happy that I could still kick and punch even not been practising for quite some time, however maintaining top form was certainly difficult as I now involve major in running. Well, it was fantastic day! Many old faces met as like a gathering.

Signing Out...

by WKM

Thursday, November 26, 2009

The SALE!! @ adidas Summit FO

Sunday, October 18, 2009

911 Training 09




Play until fall down, bang!

Mei Xian - A piece of serious face

wow! This is bad

Ling Li, Please be serious in the class!

Friday, September 4, 2009

2nd TAR College / University Taekwondo Invitation 2009

Dear members,

For your information, KTAR is organising a Taekwondo Championship, details as follow :

Date : 11th October 2009
Venue : Tunku Abdul Rahman College Sport Complex (KL Main Campus)

Please click details below for more information, please let me know if you want to take part before 25th September 2009, Thanks!

brought 2u by WKM

Courtesy from Choon Tik, Team Arena

der 5th Pacemakers Anniversary Run

What : der 5th Pacemakers Anniversary Run
When : 30th August 2009, Sunday
Where : Tapak A, Lake Garden, Kuala Lumpur
Time : 7.30am
Distance : 2.6km (according to GPS)

Non-Competitive :

47'18 - Connexion (7th Place)
16'44 > 16'44 - Chai Kin Man, CX7
19'58 > 36'42 - Andy Lim Yong Pin, CX13
10'36 > 47'18 - Liew Chen Kwok, CX14

congratulation to our 3 members upon completing the 'test'!

Monday, August 17, 2009

Those days... In my heart...

Year 2006
Wei Hon, Chi Yang, Wai Hong

What the hell!!! Carry me like big fish! haha..

yeah!!! we are ready!!! GAMBATEH!!!

fantastic 10!

These are all old days photos when we were preparing very hard for the taekwondo championship 3 years back on 28th May 2006. We had spent almost more than 3 months just to practise for the championship. A team of 10, myself, Kin Man, Chi Yang, Mun Chek, Shu Keong, Wai Hong, Su Ting, Simon, Kar Kitt, Hooi Tong to plan up the performance, drama, plank breakings, poomsae. Sad thing was we only managed to get 1st runner up with losing to Sunway team by just 1 point! After the Emcee announced that we were 1st runner up, 1 of the referees claimed that we should actually deserved the gold medals. Well it was okay! We had done our best! No doubt we were the best!

We started practising at our old place KDE (Kelab Darul Ehsan) every Wednesday, sometimes at Permaisuri Park. Those days were most hardcore with sweats, bloods, effort, passion. Sometimes, we did have some misundertanding and arguement. I think these misundertandings and arguements made us got closer and understand one another better.

I miss those days! Those days were fantastic! We were together most of the time practise together, talk together, play together. When I looked at these pictures my tears almost dropped. I felt miss them very much! I wish I could cluster 10 of us again! I think they will have same thought as me too. These days everybody busy with their studies and work already, I believe we can gather again!


Friday, August 14, 2009

The Photos of the Week 14.08.09


kok yee


jun hann


The Most 'Siao' Photo of the Day 14.08.09

Wednesday, July 22, 2009

der 5th Pacemakers Anniversary Relay

What : der 5th Pacemakers Anniversary Relay
When : 30th August 2009
Where : Tapak A, Lake Garden, Kuala Lumpur
Time : 7am
Distance : 2.6km
Purpose : Fitness Test!

Team Name :

Representatives :

1. Chai Kin Man, CX4
2. Lim Yong Pin, CX13
3. Liew Chen Kwok, CX14

very nervous to see battle between these 3 hardcore fellow members! cannot wait to see how they are going to suffer! oh... suffer once in awhile also a good thing rather than just practise taekwondo, haha... stay tune!

Wednesday, July 8, 2009

7th GTF World Taekwondo Championships

What : 7th GTF World Taekwondo Championships
When :
5th July 2009, Sunday (Day 2)
Where :
Kuala Lumpur Badminton Stadium
Time :
Attendance : WKM, CKM, LMC, Andy

report coming soon...

Saturday, June 27, 2009

7th GTF World Taekwondo Championships

What : 7th GTF World Taekwondo Championships
When :
4th - 9th July 2009
Where :
Kuala Lumpur Badminton Stadium
Time :
9am according CX7

According to Kin Man, this competition is only for those who are in GTF, WTF is not eligible i guess. However you are welcome to go enjoy and gain experience from the competition!

NOTE !!!
we will be going to watch the show on sunday 2pm, see you guys there!

brought 2u by WKM