CONNEXION

Hokkien Version of Covey's 7 Highly Effective People & more...

2010-04-23T10:54:00.000+08:00

Steven Covey's famous 7 habits for successful people are nothing more than a free adaptation of very common Hokkien phrases

(surprised?)

So why pay thousands of dollars to attend talks when your grand-parents, parents, spouses and even the auntie who sweeps the floor can give you the same kind of advice FOC, every day?

Habit No 1: Be Pro-Active
Kin Ka Kin Chiew
(Fast leg, fast hand)

Habit No 2: Sharpen the Saw
Toh Bua Lai Lai
(Make the knife sharp)

Habit No 3: Begin with the End In Mind
Ooh Tao Ooh Buay
(Have head, have tail)

Habit No 4: First Things First
Chik Hung Chik Hung Lai - Ban Ban Lai
(One thing at a time, slow and steady); or
Cho Tow Seng
(Do first ; talk later)

Habit No 5: Think Win-Win
Long Chong Ai Yarh
(Must win everything)
This is definitely not thinking win-win. This is a zero sum game. Win everything!

Habit No 6: Seek To Understand Rather Than To Be Understood
Cho Lang Ai Eh Beng Pek
(You must be understanding)

Habit No 7: Synergize
Tai Kay Ai Hup Chop
(All must cooperate)

Scroll down - for more

1.

England has madcow,
Hong Kong has Macau ,
Russia has Moscow ,
S'pore has 2 famous cows-
'Cow-peh and cow-bo'

2.

When ur life is in darkness......
Pray 2 God and ask Him 2 free u from darkness.....
and
If u r still in darkness..Pls pay ur electricity bill.

3.

If u need ADVICE, SMS ME,
If u need DARLING, CALL ME,
If u need HELP, E-MAIL ME,
IF U NEED MONEY, Nombor yang anda dail,
tiada dalam perkhidmatan kami, Terima Kasih.

______________________________________________________________

Dear Ah Lian

Thanks you for your letter. Wrong time no see you. How everything? For me, I am quiet find.

You say in your letter your taukeh soh want you to chain your look? Somemore you must wear kick kok soo, hope you can wok properly.

You know, Ah Kau Kia working in a soft where company now. Last week, he take I, Muthu & few of his friend to May Nonut To eat barger. After that he take we all go to kalah ok. Muthu sing and sing no stop until the sky bright.

Next week, my father mother going to sellerbread 20 years Annie wear sari. My father mother going to give a fist to all the kampong people. So you must come with your hole family.

I only hope one day we no need to write and send letter to you and to me. Better I e-meow you, you e-meow me. I will ketchup with you soon. And when you got time, please few free to call me. Goo bye.....

Worm regard,

Ah Beng

20.12.2009 Black Belt Test

2009-12-22T09:00:00.003+08:00

Congratulation to Kin Man for getting his 3rd successive level in black belt test!

I have not been training for so long and I made a come back on sunday to help up as senior to spar with juniors who were taking test, other than that holding targets and planks too. As in the area. I felt a lot excited and very happy that I could still kick and punch even not been practising for quite some time, however maintaining top form was certainly difficult as I now involve major in running. Well, it was fantastic day! Many old faces met as like a gathering.

Signing Out...

by WKM

The SALE!! @ adidas Summit FO

2009-11-26T12:05:00.001+08:00

911 Training 09

2009-10-18T10:22:00.005+08:00

WKM

CKM

Andy

Play until fall down, bang!

Mei Xian - A piece of serious face

wow! This is bad

Ling Li, Please be serious in the class!

2nd TAR College / University Taekwondo Invitation 2009

2009-09-04T16:59:00.003+08:00

Dear members,

For your information, KTAR is organising a Taekwondo Championship, details as follow :

Date : 11th October 2009
Venue : Tunku Abdul Rahman College Sport Complex (KL Main Campus)

Please click details below for more information, please let me know if you want to take part before 25th September 2009, Thanks!

brought 2u by WKM

Courtesy from Choon Tik, Team Arena

der 5th Pacemakers Anniversary Run

2009-09-04T16:15:00.009+08:00

What : der 5th Pacemakers Anniversary Run
When : 30th August 2009, Sunday
Where : Tapak A, Lake Garden, Kuala Lumpur
Time : 7.30am
Distance : 2.6km (according to GPS)

Non-Competitive :

47'18 - Connexion (7th Place)
16'44 > 16'44 - Chai Kin Man, CX7
19'58 > 36'42 - Andy Lim Yong Pin, CX13
10'36 > 47'18 - Liew Chen Kwok, CX14

congratulation to our 3 members upon completing the 'test'!

Those days... In my heart...

2009-08-17T19:52:00.002+08:00

Year 2006
Wei Hon, Chi Yang, Wai Hong

What the hell!!! Carry me like big fish! haha..

yeah!!! we are ready!!! GAMBATEH!!!

fantastic 10!

These are all old days photos when we were preparing very hard for the taekwondo championship 3 years back on 28th May 2006. We had spent almost more than 3 months just to practise for the championship. A team of 10, myself, Kin Man, Chi Yang, Mun Chek, Shu Keong, Wai Hong, Su Ting, Simon, Kar Kitt, Hooi Tong to plan up the performance, drama, plank breakings, poomsae. Sad thing was we only managed to get 1st runner up with losing to Sunway team by just 1 point! After the Emcee announced that we were 1st runner up, 1 of the referees claimed that we should actually deserved the gold medals. Well it was okay! We had done our best! No doubt we were the best!

We started practising at our old place KDE (Kelab Darul Ehsan) every Wednesday, sometimes at Permaisuri Park. Those days were most hardcore with sweats, bloods, effort, passion. Sometimes, we did have some misundertanding and arguement. I think these misundertandings and arguements made us got closer and understand one another better.

I miss those days! Those days were fantastic! We were together most of the time practise together, talk together, play together. When I looked at these pictures my tears almost dropped. I felt miss them very much! I wish I could cluster 10 of us again! I think they will have same thought as me too. These days everybody busy with their studies and work already, I believe we can gather again!

POSTED BY WKM

The Photos of the Week 14.08.09

2009-08-14T22:08:00.002+08:00

cherry

kok yee

jasmine

jun hann

WKM

The Most 'Siao' Photo of the Day 14.08.09

2009-08-14T15:41:00.003+08:00

der 5th Pacemakers Anniversary Relay

2009-07-22T17:38:00.005+08:00

What : der 5th Pacemakers Anniversary Relay
When : 30th August 2009
Where : Tapak A, Lake Garden, Kuala Lumpur
Time : 7am
Distance : 2.6km
Purpose : Fitness Test!

Team Name :
CONNEXION

Representatives :
1. Chai Kin Man, CX4
2. Lim Yong Pin, CX13
3. Liew Chen Kwok, CX14

very nervous to see battle between these 3 hardcore fellow members! cannot wait to see how they are going to suffer! oh... suffer once in awhile also a good thing rather than just practise taekwondo, haha... stay tune!

7th GTF World Taekwondo Championships

2009-07-08T22:24:00.004+08:00

What : 7th GTF World Taekwondo Championships
When : 5th July 2009, Sunday (Day 2)
Where : Kuala Lumpur Badminton Stadium
Time : 2pm
Attendance : WKM, CKM, LMC, Andy

report coming soon...

7th GTF World Taekwondo Championships

2009-06-27T16:36:00.010+08:00

What : 7th GTF World Taekwondo Championships
When : 4th - 9th July 2009
Where : Kuala Lumpur Badminton Stadium
Time : 9am according CX7

According to Kin Man, this competition is only for those who are in GTF, WTF is not eligible i guess. However you are welcome to go enjoy and gain experience from the competition!

NOTE !!!
we will be going to watch the show on sunday 2pm, see you guys there!

brought 2u by WKM

Standard Chartered Kuala Lumpur Marathon

2009-06-27T13:54:00.017+08:00

What : Standard Chartered Kuala Lumpur Marathon
When : 28th June 2009
Where : Dataran Merdeka, Kuala Lumpur
Time : 5am (Full Marathon) & 6.15am (Half Marathon)
Distance : 42.68km (YS Lee's GPS), 42.41km (Ccube's GPS)

Men Open 42km :
4'20'25 - Liew Chen Kwok, CX14 [307(215)]
4'36'22 - Wong Kei Ming, CX1 [440(322)]

Men Open 21km :
3'33'12 - Chai Kin Man, CX7 (1735)

I am glad that Kin Man is replacing Prabu for the half marathon since he already 'fong fei gei' me! this is the largest ever marathon in KL

WKM report : Please click here!

Congratulation for the achievement!

brought 2u by WKM

Taekwondo Black Belt Test

2009-06-10T10:06:00.004+08:00

What : Taekwondo Black Belt Test
When : 31st May 2009
Where : SRJK(C) Bukit Damansara ,Damansara
Time : 1pm
Attendance : WKM, Kin Man, Shu Hao, Sau Lui

it was a tired day for me as i had juz completed relay for life (endurance race) on the same day 4am, i had promised Kin Man to go together to Damansara for watching the test live and exclusive!

looking at how they taking their test, for me, it was a disappointment that most of them did not even prepared themselves for the test, they were like taking the test just for fun, and enjoyed themselves like playing fool inside the ring. Waste their money, their own effort, time of instructors, and time of everybody!

Well, hope to see fantastic performance from those who will be taking black belt test next badge.

reported by CX1

Taekwondo Championship MSSKL / PTKL

2009-05-19T13:27:00.001+08:00

What : Taekwondo Championship MSSKL / PTKL
When : 16th May 2009
Where : Stadium Badminton, Cheras, Kuala Lumpur
Time : 7am
Attendance : WKM, LMC, LCK, andy, jun hann, farng hui, cherry, jasmine, pei yun, arena boyz etc...

i could only sleep tight after 6am on saturday because a mosquito came into my room and kept disturbing me, i was so frustrated and kept my eyes open just to kill the mosquito. when i wanted to fall asleep it bite me, when i wanted to kill it, it flied away, what a clever mosquito!

people called me early morning at around 7am and 8am. i was very tired and did not want to pick up any call because i need a 4-hour bed time at least since i had a sleepless night. however the calls kept on coming in, i felt so frustrated and really wanted throw my hand phone away and dip into a cup of water.

i finally looked into my phone when andy called me, saying that jasmine had to be lining up immediately at the arena. i was wondering sparring competition by right should be started after lunch time. Geneviene called me earlier and i did not pick up the phone, and i called her inform her that jasmine had to go there immediately, she knew it earlier and her father would send jasmine to stadium badminto immediately, we were very frustrated talking on the phone because received some stupid information from them.

i sacrificed my bed time and went to the stadium immediately and coach them, by the time reach there, jun hann lost in the 1st round. after that was andy's turn, i had had already taught him a good strategy which could guarantee he could keep his right attitude towards the 1st round against a giant competitor. most important thing to do is to keep himself relax and never ever fight like a bull with competitors! when came to his turn, he lost his mind when his competitor injured his leg (nail), and he fought like nobody business, the feeling was like wanted to revenge! during rest time i told him to control his emotion and relax his mind, maybe he did not realise that he was playing bull fight but on judges side or public side of view, he was actually out of control. things to learn : do not attack opponent blindly even though you are having serious pain on your body (arms, legs), relax and mind control are crucial, do not show the sign of pain of yours to yours to your opponent because they could easily take advantage against you.

for poomsae competition, i saw most of them were just came and play, performed a poomsae without any preparation and practice, what a sad matter! however i knew 2 of my juniors farng hui and cherry had done their best, unfortunately they did not have any chance to qualified for top 3, i saw actually had 2 participants for women category were fantastic, especially in term of skill and technique to guarantee them gold and silver, 3rd was hardly judged because almost the same. in men category, arena boys were fantastic especially in team poomsae, their cooperation, teamwork, just brilliant! i am speechless! anyhow i have a lot of things to learn from them also, in fact i had recorder down their performance so that i can gain something good from them. congratulation to arena team!

when came to opening ceremony, this was the only sleeping time i had, but having seen madam loh, lokmanian co-curriculum advisor, so i had a chat with her and discussed on the help-up events in future. meanwhile, the performance came with a not-so-good team performed, hmmm... just enjoyed their funny performance only. the only excited performance came from arena team, they showed me the importance of teamwork is, the team is actually very huge, i was wondering when could i get such a big group from now having all the black-belts performing 'koryo' poomsae. planks breaking section was the only performance i had been waiting for so long even though i had seen it before, just superb! indescribable!

2nd half of sparring competition began after the opening ceremony. jasmine and pei yun's turn were after 4.30pm, why i wanted to sacrifice my sleeping time came here so early?!! well, pei yun and jasmine did very well and won the 1st round. however i needed to rush back to prepare myself for dinner tonight, i left 4.45pm. i received news that both had lost in quarter final, i felt it was okay for them since this was their 1st time taking part in the competition. well done!

last but not least, i would say well done to everybody especially our juniors who had taken part in the competition, even though they had not won anything, always support you all! keep practising! keep passionate! stay cool! stay strong! finally bye bye!

brought 2u by WKM

CONNECTING members...

2009-05-03T14:55:00.005+08:00

What : Gathering of Old Members
When : After 20th June 2009 gua!
Where : to be confirmed!
Time : to be confirmed!

--------------------------------------------------------------------------------------------

Dear members,

Our Mr Foo Chi Yang has suggested to have a gathering after 20th June 2009!

You can suggest me the date, place and time so that we can arrange and adjust according to your availability to attend the gathering!

Your suggestion is much appreciated! You can put your suggestion into the comment box or our chat box!

All members are welcome for the gathering too!

Thank You!

Drink Water on Empty Stomach‏

2009-04-19T15:03:00.001+08:00

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value.

We publish below a description of the use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine
work in our life.

Drink Water and Stay Healthy and Active.

This makes sense... The Chinese and Japanese drink hot tea with their meals... not cold water. Maybe it is time we adopt their drinking habit
while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It
is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone
they know, you can be sure that we'll save at least one life.

**Please be a true friend and send this article to all your friends you care about.

"Beings are owners of their actions, heirs of their actions; they originate from their actions, are bound by their actions, have their actions as their refuge. It is action that distinguishes beings as inferiors or superiors." Buddha Gotama

Medal and Trophy Tally Update!

2009-04-19T13:14:00.002+08:00

Dear Members,

I would like you to cooperate with me, kindly update me your medal and trophy tally to me by email to connexion2009@live.com.my, thanks!

For example as follow :
(Year) - (Event) - (Sparring / Poomsae) - (1st / 2nd / 3rd)

Link :
http://h1.ripway.com/connexion2009/medaltrophytally.html

International Friendship Competition

2009-04-18T23:54:00.002+08:00

What : International Friendship Competition
When : 17th April 2009
Where : International Youth Center, Kuala Lumpur
Time : 8.00pm
Prize : Top 3!
Menu : Sparring, Pattern

Result :
Wong Kei Ming - Poomsae (Gold)
Liew Chen Kwok - Sparring (Bronze)
Lim Yong Pin - Poomsae (Bronze)

i was quite happy to have gold medal back home even this was not the best i had performed! however there will be still long way for us to go. Nevertheless, i need to keep on training so that my good condition can be maintained! just felt a bit lucky for myself as i had not been practising for quite some time, some more i had now concentrated more on running!

this competition was not so challenging that i was expected earlier, in the beginning i thought Dinesh and Siva were quite scary, but after saw they performed, i had confidence to beat them up even though i was not in top form. finally i made it! i scored the highest mark in koryo, release...

in sparring, i thought the koreans will absolutely brilliant, out of my expectation again! they were not good in sparring within this group, our malaysian contestants were more brilliant, since this was only a friendly match, it did not matter win or lose, just enjoy only!

very happy to see andy and chen kwok to get bronze medal in pattern and sparring respectively! congratulation! keep it up!

overall we were enjoy today's competition, knew some new friends there! jacky and joey came and support us too!

stretching

visitors

great honour to have Mr Park from Korea (Right)

happy moment

report by CX1

Video coming soon, stay tune...

Competition on 17.04.2009

2009-04-17T15:22:00.001+08:00

What : ??? Competition
When : 17th April 2009
Where : International Youth Center, Kuala Lumpur
Time : 8.00pm
Prize : Top 3!
Menu : Sparring, Pattern

really tns that today i only told that there is a competition will be going on!

posted by CX1

Coming Soon!!!

2009-04-02T11:57:00.001+08:00

What : ??? Competition
When : ??th April 2009
Where : Gymnasium of SMK Datok Lokman
Time : ?.00am
Prize : Top 3!
Menu : Sparring, Pattern???

Please stay tune for more information!
No details yet!

Organised by Master Wong gua!

1st Anniversary Taekwondo Fitness Competition - What I feel???

2009-03-28T13:52:00.001+08:00

i was quite tired and felt cold today because my body still was not feeling well after a few-day illness! However this event was going to make me as nervous as would never expect of, because it was my time organising fitness competition. However i had turned this nervousness as my inspiration to make it event a fantastic occasion.

we arrived school sharp 7am and looking for key to open the gymnasium's gate, very frustrated due to time constraint because the participants need to register themselves. While waiting for Pn. Rozita to come, we were having a short briefing with the referees that what they should do. Teacher arrived almost 7.50am, we quickly went into the gymnasium and open counter for checking in.

The event started with warming up, demostration of my favorite pattern Koryo. However they demo it without any instruction, I had no choice to perform and demo for everybody to learn at least. Seemed everybody quite satisfied with what I had performed! hehehe...

Participants tried their best for the top spot, guessed they were quite nervous as me also. Some of the participants could not break the 1-inch plank due to their small body, we should have considered of giving them half-inch planks instead of 1-inch but it was just difficult for them, this is one of the thing we should considered of but if we gave them half-inch planks other participants might think it was not fair also.

i was very proud with my juniors Andy and Chen Kwok who represented my team to compete in this competition, they claimed their first gold medal in this event with unexpectedly good timing in breaking planks. To those who could not get top 3, i hope they will be training hard perhaps able to compete in this kind of battle well. i was very satisfied of the event even though i had a little bit frustration during arguing with other members on the rules of the competition, rapidly we had solved the problem. Actually i should represent my team by myself but since i am the organiser so i just had to make sure everything was going fine only.

Once again thanks to everyone for giving me a precious and wonderful saturday! see you next year perhaps!

brought 2u by WKM, CX1

1st Anniversary Taekwondo Fitness Competition - Thank You Note!

2009-03-28T13:44:00.001+08:00

Firstly, I would like to say thanks to my secondary school, SMK Datok Lokman for sponsoring medals and mineral waters towards our first event of the year, without your sponsor I guess this event could not happen!

I would like to say thanks to our volunteers for being referees, without your supports our event would not be so successful!

Last but not least, I would like to express my sincere gratitude and grateful to everyone who had taken part in this event, without your attendance and support, the event will not happen. I apologies if there is anything I had done and said wrongly. I hope everyone enjoy the competition today, Once again, thank you very much, really appreciate it!

Note :To all the participants, appreciate if you could kindly give us some comments about the competition. We welcome all the comments irrespective of positive or negative. Because we still learn from mistake, without your advice, we won't be able to improve further. Thank You.

Email : wongkeiming@hotmail.com
Website : http://wongkeiming.blogspot.com/
Hp number : 016-2166277

regards,
Wong Kei Ming @ CX1, Team Captain

1st Anniversary Taekwondo Fitness Competition - Photos

2009-03-28T13:42:00.000+08:00

start warming up

stretching

very 'yau yeng'!

sam and choon tik are performing

participants are following

WKM auditing result

men 1st

men 2nd

men 3rd

women 1st

women 2nd

women 3rd

happy hour!

my favorite punch bag

1st Anniversary Taekwondo Fitness Competition - Result

2009-03-28T13:06:00.002+08:00

What : 1st Anniversary Taekwondo Fitness Competition
When : 28th March 2009
Where : Gymnasium of SMK Datok Lokman
Time : 8.00am
Medal : Top 3!

Men :
1'57 (1'22 + 0'35) - CONNEXION (Andy Lim / Liew Chen Kwok) 1st
2'01 (1'22 + 0'39) - Rated RKO (Zainal Ariffin / Mohd Akmal) 2nd
2'38 (1'15 + 1'23) - Arena (Lee Kok Sam / Kung Choon Tik) 3rd
3'00 (1'57 + 1'42) - Evolution (Amirul Asyraf / Resback) 4th
3'12 (1'32 + 1'50) - Takde (Amirul Asyaf / Gevald Melvin) 5th
4'55 (1'32 + 3'23) - The 2 United ( Zulhilmi / Zulhusni) 6th
DNF (1'29 + DNB) - Sushi (Lim Thin Fook / Lee Wai Keat)
DNF (2'01 + DNB) - Wadever (Desmond Lee / Zhen Ning)
DNF (2'22 + DNS) - Baek Punya (Asma Basyirah / Nor Afiqha)
DNS (?'?? + ?'??) - Eagle (Ikram Shah / Zulhilmi Izzat)
DNS (?'?? + ?'??) - Ape-Ape Aje (Mohd Sufian / Azizul Hakim)
DNS (?'?? + ?'??) - Genius Boys (Raajpan Singh / Mohd Akif bin Abul)
DNS (?'?? + ?'??) - Fire (Suhairi / Nazri)

Women :
2'26 (1'36 + 0'50) - Champion (Ngeow Sue Si / Lian Jo Mun) 1st
2'32 (1'14 + 1'17) - Eternal Fury (Lisa / Jasmine) 2nd
2'43 (1'38 + 0'55) - D.L.2 (Angeline / Quay Li Ern) 3rd
DNS (?'?? + ?'??) - Peace Gurl (Asma Basyirah / Nor Afiqha)

1st Anniversary Taekwondo Fitness Competition - R&R

2009-03-23T17:37:00.001+08:00

What : 1st Anniversary Taekwondo Fitness Competition
When : 28th March 2009, Saturday
Where : Gymnasium of SMK Datok Lokman
Time : 8:00am
Link : Click here!
Enquires : 017-3476729 Cherry Ng Yi Yen
Closing Date : 15th March 2009
Organiser : CONNEXION and Dreame Notre

Proposed Itinerary:
07:00am : Arrival of volunteers
07:15am : Arrival and reporting of participants
07:45am : Briefing by designated spokesman
08:00am : officially starts for women category
08:40am : officially starts for men category
09:45am : Prize presentation to winners
10:00am : End of Event

Registration Fee :
RM4 per team.

Register Online : CLOSED!
Online registration must email to event manager Andy Lim Yong Pin (aeroknight@hotmail.com) with Full name, gender, D.O.B, age & contact number. Registration is based on first come first serve basis, no reservation is allowed.

Payment Method :
Payment can be made every Friday 12.45pm to 2.30pm at gymnasium of SMKDL to Andy Lim.
Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 15th March 2009. Please inform us after you have made the payment.

Menu Proposed :
SECTION A :
First Participant :
- frog jump to opposite end
- push up x 20
- frog jump to opposite end
- sit up x 20
- come to the center
- exchanging punch x 20
- exchanging turning kick x 20
Second Participant :
- frog jump to opposite end
- push up x 20
- frog jump to opposite direction
- sit up x 20
- come to the center
- exchanging punch x 20
- exchanging turning kick x 20

SECTION B : (Start at the same time)
- run to the opposite end
- come to the center
- breaking planks (any kick)

Team who finish the menu with shortest time will be declare as winner.
Note: participants who do not do push up / sit up in correct ways OR without adequate power in punching / kicking will not count.

Attire :
All participants must be full uniformed. Participants without proper attire will be disqualified.

Category :
- Men (Age 24 & below)
- Women (Age 24 & below)

Award Presentation :
- 1st Placing will be awarded gold medals each.
- 2nd Placing will be awarded silver medals each.
- 3rd Placing will be awarded bronze medals each.
- All participants will be awarded certificates of participation.

Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the event, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the event.

brought 2u by
1) CONNEXION
2) Dreame Notre

1st Anniversary Taekwondo Fitness Competition - Poster

2009-02-20T23:37:00.000+08:00

Coming Soon!!!

2009-02-20T22:55:00.002+08:00

What : 1st Anniversary Taekwondo Fitness Competition
When : 28th March 2009, Saturday
Where : Gymnasium of SMK Datok Lokman
Time : 7.00am
Category : Men and Women (Age 24 & Below)
Entry Fee : RM4 per Team
Closing Date : 1st March 2009
Registration @ aeroknight_619412@hotmail.com

Link : http://h1.ripway.com/keiming/taekwondo-competition/tkd-fitness-competition1.html
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Dear members,

Please be informed that we are organising a Taekwondo Fitness Competition on 28th of March 2009 at SMK Datok Lokman. Starting time will be in the morning 7am.

The purposes of this competition, firstly to improve the fitness of the participants and encourage them to exercise frequently for better health. Besides, to sharpen communication skills of the participants is another crucial thing. Most important is to promote the importance of sportsmanship and team spirit among participants.

For your information, this is a team event which required 2 participants to form a team. Both team mates must be in same gender in order to attain fair competition among all the participants. The fee for this competition is RM4 per team. Other details you need please refer to the link above.

For those who are interested, kindly email me your name, age, gender, contact number and email to wongkeiming@hotmail.com OR sms me 016-2166277.

Please stay tune for further information!

'Do train hard and smart prior to the competition as you will be rewarded with a great experience for all your hard work and effort.'

brought 2u by keiming

Member's Profiles

2009-02-20T22:47:00.000+08:00

PROFILE UPDATED 16.04.09

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Connector #1 (captain)
Name : Wong Kei Ming
DOB : 21-09-1986
Year of Learning : 2001
Phone : 016-2166277
Address : 18, Jalan Bunga Melati 9, Taman Seraya, Cheras, 56100 Kuala Lumpur
Email : wongkeiming@hotmail.com
Website : wongkeiming.blogspot.com
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Connector #2
Name : Loong Mun Chek
DOB : 11-01-1987
Year of Learning : 2000
Phone : 016-6034701
Email : jackylmc@hotmail.com
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Connector #3
Name : Wong Wai Hong
DOB : 24-11-1986
Year of Learning : 1999
Phone : 012-3246832
Email : monokoroboo86@hotmail.com
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Connector #4
Name : Yap Shu Keong
DOB : 28-12-1987
Year of Learning : 2003
Phone : 017-2459381
Email : yapshukeong@hotmail.com
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Connector #5
Name : Lee Hooi Tong
DOB : 16-06-1986
Year of Learning : 2003
Phone : 016-9982852
Email : stevenlht86@hotmail.com
Website : stevenlht.multiply.com/

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Connector #6
Name : Chai Wei Hon
DOB :
Year of Learning : 2003
Phone : 012-3334448
Email : weihon86@hotmail.com
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Connector #7
Name : Chai Kin Man
DOB : 21-05-1988
Year of Learning : 2002
Phone : 016-2699823
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Connector #8
Name : Foo Chi Yang
DOB : 19-06-1988
Year of Learning : Primary School
Phone : 014-3251535
Email : digi_6@live.com
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Connector #9
Name : Yaw Kah Kitt
DOB :
Year of Learning :
Phone :
Email : mu_saha@hotmail.com
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Connector #10
Name : Kam Tze Han
DOB : 05-06-1990
Year of Learning : 1996
Phone : 016-3010870
Email : xskamx007@hotmail.com
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Connector #11
Name : Wong Su Ting
DOB : 27-03-1986
Year of Learning :
Phone :
Email :
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Connector #12
Name : Teo Shu Hao
DOB :
Year of Learning : 2001
Phone :
Email :

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Connector #13
Name : Lim Yong Pin
DOB : 16-08-1992
Year of Learning : 2005
Phone : 0123609965
Email : aeroknight_619412@hotmail.com
Website : andyzaiizaii.blogspot.com
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Connector #14
Name : Liew Chen Kwok
DOB : 20-12-1990
Year of Learning : 2006
Phone : 016-2765226
Email : lucas_chenkwok@hotmail.com

photos will be uploaded...

Group Logo & Banner

2009-01-06T13:21:00.001+08:00

official banner

In the process of designing

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