Members' Profile 16.4.2009 | Medal/Trophy Tally 01.05.2009 | WONG KEI MING | Edit Me!

Wednesday, July 22, 2009

der 5th Pacemakers Anniversary Relay

What : der 5th Pacemakers Anniversary Relay
When : 30th August 2009
Where : Tapak A, Lake Garden, Kuala Lumpur
Time : 7am
Distance : 2.6km
Purpose : Fitness Test!

Team Name :
CONNEXION

Representatives :

1. Chai Kin Man, CX4
2. Lim Yong Pin, CX13
3. Liew Chen Kwok, CX14



very nervous to see battle between these 3 hardcore fellow members! cannot wait to see how they are going to suffer! oh... suffer once in awhile also a good thing rather than just practise taekwondo, haha... stay tune!

Wednesday, July 8, 2009

7th GTF World Taekwondo Championships

What : 7th GTF World Taekwondo Championships
When :
5th July 2009, Sunday (Day 2)
Where :
Kuala Lumpur Badminton Stadium
Time :
2pm
Attendance : WKM, CKM, LMC, Andy








report coming soon...

Saturday, June 27, 2009

7th GTF World Taekwondo Championships



What : 7th GTF World Taekwondo Championships
When :
4th - 9th July 2009
Where :
Kuala Lumpur Badminton Stadium
Time :
9am according CX7

According to Kin Man, this competition is only for those who are in GTF, WTF is not eligible i guess. However you are welcome to go enjoy and gain experience from the competition!

NOTE !!!
we will be going to watch the show on sunday 2pm, see you guys there!


brought 2u by WKM

Standard Chartered Kuala Lumpur Marathon

What : Standard Chartered Kuala Lumpur Marathon
When : 28th June 2009
Where : Dataran Merdeka, Kuala Lumpur
Time : 5am (Full Marathon) & 6.15am (Half Marathon)
Distance : 42.68km (YS Lee's GPS), 42.41km (Ccube's GPS)

Men Open 42km :
4'20'25 - Liew Chen Kwok, CX14 [307(215)]
4'36'22 - Wong Kei Ming, CX1 [440(322)]

Men Open 21km :
3'33'12 - Chai Kin Man, CX7 (1735)


I am glad that Kin Man is replacing Prabu for the half marathon since he already 'fong fei gei' me! this is the largest ever marathon in KL

WKM report : Please click here!

Congratulation for the achievement!

brought 2u by WKM

Wednesday, June 10, 2009

Taekwondo Black Belt Test

What : Taekwondo Black Belt Test
When : 31st May 2009
Where : SRJK(C) Bukit Damansara ,Damansara
Time : 1pm
Attendance : WKM, Kin Man, Shu Hao, Sau Lui

it was a tired day for me as i had juz completed relay for life (endurance race) on the same day 4am, i had promised Kin Man to go together to Damansara for watching the test live and exclusive!

looking at how they taking their test, for me, it was a disappointment that most of them did not even prepared themselves for the test, they were like taking the test just for fun, and enjoyed themselves like playing fool inside the ring. Waste their money, their own effort, time of instructors, and time of everybody!

Well, hope to see fantastic performance from those who will be taking black belt test next badge.

reported by CX1

Tuesday, May 19, 2009

Taekwondo Championship MSSKL / PTKL

What : Taekwondo Championship MSSKL / PTKL
When : 16th May 2009
Where : Stadium Badminton, Cheras, Kuala Lumpur
Time : 7am
Attendance : WKM, LMC, LCK, andy, jun hann, farng hui, cherry, jasmine, pei yun, arena boyz etc...

i could only sleep tight after 6am on saturday because a mosquito came into my room and kept disturbing me, i was so frustrated and kept my eyes open just to kill the mosquito. when i wanted to fall asleep it bite me, when i wanted to kill it, it flied away, what a clever mosquito!

people called me early morning at around 7am and 8am. i was very tired and did not want to pick up any call because i need a 4-hour bed time at least since i had a sleepless night. however the calls kept on coming in, i felt so frustrated and really wanted throw my hand phone away and dip into a cup of water.

i finally looked into my phone when andy called me, saying that jasmine had to be lining up immediately at the arena. i was wondering sparring competition by right should be started after lunch time. Geneviene called me earlier and i did not pick up the phone, and i called her inform her that jasmine had to go there immediately, she knew it earlier and her father would send jasmine to stadium badminto immediately, we were very frustrated talking on the phone because received some stupid information from them.

i sacrificed my bed time and went to the stadium immediately and coach them, by the time reach there, jun hann lost in the 1st round. after that was andy's turn, i had had already taught him a good strategy which could guarantee he could keep his right attitude towards the 1st round against a giant competitor. most important thing to do is to keep himself relax and never ever fight like a bull with competitors! when came to his turn, he lost his mind when his competitor injured his leg (nail), and he fought like nobody business, the feeling was like wanted to revenge! during rest time i told him to control his emotion and relax his mind, maybe he did not realise that he was playing bull fight but on judges side or public side of view, he was actually out of control. things to learn : do not attack opponent blindly even though you are having serious pain on your body (arms, legs), relax and mind control are crucial, do not show the sign of pain of yours to yours to your opponent because they could easily take advantage against you.

for poomsae competition, i saw most of them were just came and play, performed a poomsae without any preparation and practice, what a sad matter! however i knew 2 of my juniors farng hui and cherry had done their best, unfortunately they did not have any chance to qualified for top 3, i saw actually had 2 participants for women category were fantastic, especially in term of skill and technique to guarantee them gold and silver, 3rd was hardly judged because almost the same. in men category, arena boys were fantastic especially in team poomsae, their cooperation, teamwork, just brilliant! i am speechless! anyhow i have a lot of things to learn from them also, in fact i had recorder down their performance so that i can gain something good from them. congratulation to arena team!

when came to opening ceremony, this was the only sleeping time i had, but having seen madam loh, lokmanian co-curriculum advisor, so i had a chat with her and discussed on the help-up events in future. meanwhile, the performance came with a not-so-good team performed, hmmm... just enjoyed their funny performance only. the only excited performance came from arena team, they showed me the importance of teamwork is, the team is actually very huge, i was wondering when could i get such a big group from now having all the black-belts performing 'koryo' poomsae. planks breaking section was the only performance i had been waiting for so long even though i had seen it before, just superb! indescribable!

2nd half of sparring competition began after the opening ceremony. jasmine and pei yun's turn were after 4.30pm, why i wanted to sacrifice my sleeping time came here so early?!! well, pei yun and jasmine did very well and won the 1st round. however i needed to rush back to prepare myself for dinner tonight, i left 4.45pm. i received news that both had lost in quarter final, i felt it was okay for them since this was their 1st time taking part in the competition. well done!

last but not least, i would say well done to everybody especially our juniors who had taken part in the competition, even though they had not won anything, always support you all! keep practising! keep passionate! stay cool! stay strong! finally bye bye!







brought 2u by WKM

Sunday, May 3, 2009

CONNECTING members...

What : Gathering of Old Members
When : After 20th June 2009 gua!
Where : to be confirmed!
Time : to be confirmed!

--------------------------------------------------------------------------------------------

Dear members,

Our Mr Foo Chi Yang has suggested to have a gathering after 20th June 2009!

You can suggest me the date, place and time so that we can arrange and adjust according to your availability to attend the gathering!

Your suggestion is much appreciated! You can put your suggestion into the comment box or our chat box!

All members are welcome for the gathering too!

Thank You!

Sunday, April 19, 2009

Drink Water on Empty Stomach‏

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value.

We publish below a description of the use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.


METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life


The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine
work in our life.

Drink Water and Stay Healthy and Active.

This makes sense... The Chinese and Japanese drink hot tea with their meals... not cold water. Maybe it is time we adopt their drinking habit
while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It
is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone
they know, you can be sure that we'll save at least one life.

**Please be a true friend and send this article to all your friends you care about.

"Beings are owners of their actions, heirs of their actions; they originate from their actions, are bound by their actions, have their actions as their refuge. It is action that distinguishes beings as inferiors or superiors." Buddha Gotama

Medal and Trophy Tally Update!

Dear Members,

I would like you to cooperate with me, kindly update me your medal and trophy tally to me by email to connexion2009@live.com.my, thanks!

For example as follow :
(Year) - (Event) - (Sparring / Poomsae) - (1st / 2nd / 3rd)

Link :
http://h1.ripway.com/connexion2009/medaltrophytally.html

Saturday, April 18, 2009

International Friendship Competition

What : International Friendship Competition
When : 17th April 2009
Where : International Youth Center, Kuala Lumpur
Time : 8.00pm
Prize : Top 3!
Menu : Sparring, Pattern

Result :
Wong Kei Ming - Poomsae (Gold)
Liew Chen Kwok - Sparring (Bronze)
Lim Yong Pin - Poomsae (Bronze)

i was quite happy to have gold medal back home even this was not the best i had performed! however there will be still long way for us to go. Nevertheless, i need to keep on training so that my good condition can be maintained! just felt a bit lucky for myself as i had not been practising for quite some time, some more i had now concentrated more on running!

this competition was not so challenging that i was expected earlier, in the beginning i thought Dinesh and Siva were quite scary, but after saw they performed, i had confidence to beat them up even though i was not in top form. finally i made it! i scored the highest mark in koryo, release...

in sparring, i thought the koreans will absolutely brilliant, out of my expectation again! they were not good in sparring within this group, our malaysian contestants were more brilliant, since this was only a friendly match, it did not matter win or lose, just enjoy only!

very happy to see andy and chen kwok to get bronze medal in pattern and sparring respectively! congratulation! keep it up!

overall we were enjoy today's competition, knew some new friends there! jacky and joey came and support us too!

stretching




visitors

great honour to have Mr Park from Korea (Right)


happy moment

report by CX1

Video coming soon, stay tune...

Friday, April 17, 2009

Competition on 17.04.2009

What : ??? Competition
When : 17th April 2009
Where : International Youth Center, Kuala Lumpur
Time : 8.00pm
Prize : Top 3!
Menu : Sparring, Pattern

really tns that today i only told that there is a competition will be going on!

posted by CX1

Thursday, April 2, 2009

Coming Soon!!!

What : ??? Competition
When : ??th April 2009
Where : Gymnasium of SMK Datok Lokman
Time : ?.00am
Prize : Top 3!
Menu : Sparring, Pattern???

Please stay tune for more information!
No details yet!

Organised by Master Wong gua!

Saturday, March 28, 2009

1st Anniversary Taekwondo Fitness Competition - What I feel???

i was quite tired and felt cold today because my body still was not feeling well after a few-day illness! However this event was going to make me as nervous as would never expect of, because it was my time organising fitness competition. However i had turned this nervousness as my inspiration to make it event a fantastic occasion.

we arrived school sharp 7am and looking for key to open the gymnasium's gate, very frustrated due to time constraint because the participants need to register themselves. While waiting for Pn. Rozita to come, we were having a short briefing with the referees that what they should do. Teacher arrived almost 7.50am, we quickly went into the gymnasium and open counter for checking in.

The event started with warming up, demostration of my favorite pattern Koryo. However they demo it without any instruction, I had no choice to perform and demo for everybody to learn at least. Seemed everybody quite satisfied with what I had performed! hehehe...

Participants tried their best for the top spot, guessed they were quite nervous as me also. Some of the participants could not break the 1-inch plank due to their small body, we should have considered of giving them half-inch planks instead of 1-inch but it was just difficult for them, this is one of the thing we should considered of but if we gave them half-inch planks other participants might think it was not fair also.

i was very proud with my juniors Andy and Chen Kwok who represented my team to compete in this competition, they claimed their first gold medal in this event with unexpectedly good timing in breaking planks. To those who could not get top 3, i hope they will be training hard perhaps able to compete in this kind of battle well. i was very satisfied of the event even though i had a little bit frustration during arguing with other members on the rules of the competition, rapidly we had solved the problem. Actually i should represent my team by myself but since i am the organiser so i just had to make sure everything was going fine only.

Once again thanks to everyone for giving me a precious and wonderful saturday! see you next year perhaps!

brought 2u by WKM, CX1

1st Anniversary Taekwondo Fitness Competition - Thank You Note!

Firstly, I would like to say thanks to my secondary school, SMK Datok Lokman for sponsoring medals and mineral waters towards our first event of the year, without your sponsor I guess this event could not happen!

I would like to say thanks to our volunteers
for being referees, without your supports our event would not be so successful!

Last but not least, I would like to express my sincere gratitude and grateful to everyone who had taken part in this event, without your attendance and support, the event will not happen. I apologies if there is anything I had done and said wrongly. I hope everyone enjoy the competition today, Once again, thank you very much, really appreciate it!

Note :To all the participants, appreciate if you could kindly give us some comments about the competition. We welcome all the comments irrespective of positive or negative. Because we still learn from mistake, without your advice, we won't be able to improve further. Thank You.

Email : wongkeiming@hotmail.com
Website : http://wongkeiming.blogspot.com/
Hp number : 016-2166277

regards,
Wong Kei Ming @ CX1, Team Captain

1st Anniversary Taekwondo Fitness Competition - Photos

start warming up



stretching



very 'yau yeng'!

sam and choon tik are performing

participants are following

WKM auditing result





men 1st

men 2nd

men 3rd

women 1st

women 2nd

women 3rd

happy hour!

my favorite punch bag

CX