i was quite tired and felt cold today because my body still was not feeling well after a few-day illness! However this event was going to make me as nervous as would never expect of, because it was my time organising fitness competition. However i had turned this nervousness as my inspiration to make it event a fantastic occasion.
we arrived school sharp 7am and looking for key to open the gymnasium's gate, very frustrated due to time constraint because the participants need to register themselves. While waiting for Pn. Rozita to come, we were having a short briefing with the referees that what they should do. Teacher arrived almost 7.50am, we quickly went into the gymnasium and open counter for checking in.
The event started with warming up, demostration of my favorite pattern Koryo. However they demo it without any instruction, I had no choice to perform and demo for everybody to learn at least. Seemed everybody quite satisfied with what I had performed! hehehe...
Participants tried their best for the top spot, guessed they were quite nervous as me also. Some of the participants could not break the 1-inch plank due to their small body, we should have considered of giving them half-inch planks instead of 1-inch but it was just difficult for them, this is one of the thing we should considered of but if we gave them half-inch planks other participants might think it was not fair also.
i was very proud with my juniors Andy and Chen Kwok who represented my team to compete in this competition, they claimed their first gold medal in this event with unexpectedly good timing in breaking planks. To those who could not get top 3, i hope they will be training hard perhaps able to compete in this kind of battle well. i was very satisfied of the event even though i had a little bit frustration during arguing with other members on the rules of the competition, rapidly we had solved the problem. Actually i should represent my team by myself but since i am the organiser so i just had to make sure everything was going fine only.
Once again thanks to everyone for giving me a precious and wonderful saturday! see you next year perhaps!
brought 2u by WKM, CX1
Saturday, March 28, 2009
1st Anniversary Taekwondo Fitness Competition - Thank You Note!
Firstly, I would like to say thanks to my secondary school, SMK Datok Lokman for sponsoring medals and mineral waters towards our first event of the year, without your sponsor I guess this event could not happen!
I would like to say thanks to our volunteers for being referees, without your supports our event would not be so successful!
Last but not least, I would like to express my sincere gratitude and grateful to everyone who had taken part in this event, without your attendance and support, the event will not happen. I apologies if there is anything I had done and said wrongly. I hope everyone enjoy the competition today, Once again, thank you very much, really appreciate it!
Note :To all the participants, appreciate if you could kindly give us some comments about the competition. We welcome all the comments irrespective of positive or negative. Because we still learn from mistake, without your advice, we won't be able to improve further. Thank You.
Email : wongkeiming@hotmail.com
Website : http://wongkeiming.blogspot.com/
Hp number : 016-2166277
regards,
Wong Kei Ming @ CX1, Team Captain
I would like to say thanks to our volunteers for being referees, without your supports our event would not be so successful!
Last but not least, I would like to express my sincere gratitude and grateful to everyone who had taken part in this event, without your attendance and support, the event will not happen. I apologies if there is anything I had done and said wrongly. I hope everyone enjoy the competition today, Once again, thank you very much, really appreciate it!
Note :To all the participants, appreciate if you could kindly give us some comments about the competition. We welcome all the comments irrespective of positive or negative. Because we still learn from mistake, without your advice, we won't be able to improve further. Thank You.
Email : wongkeiming@hotmail.com
Website : http://wongkeiming.blogspot.com/
Hp number : 016-2166277
regards,
Wong Kei Ming @ CX1, Team Captain
1st Anniversary Taekwondo Fitness Competition - Photos
start warming up
stretching
very 'yau yeng'!
sam and choon tik are performing
participants are following
WKM auditing result
men 1st
men 2nd
men 3rd
women 1st
women 2nd
women 3rd
happy hour!
my favorite punch bag
CX1st Anniversary Taekwondo Fitness Competition - Result
What : 1st Anniversary Taekwondo Fitness Competition
When : 28th March 2009
Where : Gymnasium of SMK Datok Lokman
Time : 8.00am
Medal : Top 3!
Men :
1'57 (1'22 + 0'35) - CONNEXION (Andy Lim / Liew Chen Kwok) 1st
2'01 (1'22 + 0'39) - Rated RKO (Zainal Ariffin / Mohd Akmal) 2nd
2'38 (1'15 + 1'23) - Arena (Lee Kok Sam / Kung Choon Tik) 3rd
3'00 (1'57 + 1'42) - Evolution (Amirul Asyraf / Resback) 4th
3'12 (1'32 + 1'50) - Takde (Amirul Asyaf / Gevald Melvin) 5th
4'55 (1'32 + 3'23) - The 2 United ( Zulhilmi / Zulhusni) 6th
DNF (1'29 + DNB) - Sushi (Lim Thin Fook / Lee Wai Keat)
DNF (2'01 + DNB) - Wadever (Desmond Lee / Zhen Ning)
DNF (2'22 + DNS) - Baek Punya (Asma Basyirah / Nor Afiqha)
DNS (?'?? + ?'??) - Eagle (Ikram Shah / Zulhilmi Izzat)
DNS (?'?? + ?'??) - Ape-Ape Aje (Mohd Sufian / Azizul Hakim)
DNS (?'?? + ?'??) - Genius Boys (Raajpan Singh / Mohd Akif bin Abul)
DNS (?'?? + ?'??) - Fire (Suhairi / Nazri)
Women :
2'26 (1'36 + 0'50) - Champion (Ngeow Sue Si / Lian Jo Mun) 1st
2'32 (1'14 + 1'17) - Eternal Fury (Lisa / Jasmine) 2nd
2'43 (1'38 + 0'55) - D.L.2 (Angeline / Quay Li Ern) 3rd
DNS (?'?? + ?'??) - Peace Gurl (Asma Basyirah / Nor Afiqha)
When : 28th March 2009
Where : Gymnasium of SMK Datok Lokman
Time : 8.00am
Medal : Top 3!
Men :
1'57 (1'22 + 0'35) - CONNEXION (Andy Lim / Liew Chen Kwok) 1st
2'01 (1'22 + 0'39) - Rated RKO (Zainal Ariffin / Mohd Akmal) 2nd
2'38 (1'15 + 1'23) - Arena (Lee Kok Sam / Kung Choon Tik) 3rd
3'00 (1'57 + 1'42) - Evolution (Amirul Asyraf / Resback) 4th
3'12 (1'32 + 1'50) - Takde (Amirul Asyaf / Gevald Melvin) 5th
4'55 (1'32 + 3'23) - The 2 United ( Zulhilmi / Zulhusni) 6th
DNF (1'29 + DNB) - Sushi (Lim Thin Fook / Lee Wai Keat)
DNF (2'01 + DNB) - Wadever (Desmond Lee / Zhen Ning)
DNF (2'22 + DNS) - Baek Punya (Asma Basyirah / Nor Afiqha)
DNS (?'?? + ?'??) - Eagle (Ikram Shah / Zulhilmi Izzat)
DNS (?'?? + ?'??) - Ape-Ape Aje (Mohd Sufian / Azizul Hakim)
DNS (?'?? + ?'??) - Genius Boys (Raajpan Singh / Mohd Akif bin Abul)
DNS (?'?? + ?'??) - Fire (Suhairi / Nazri)
Women :
2'26 (1'36 + 0'50) - Champion (Ngeow Sue Si / Lian Jo Mun) 1st
2'32 (1'14 + 1'17) - Eternal Fury (Lisa / Jasmine) 2nd
2'43 (1'38 + 0'55) - D.L.2 (Angeline / Quay Li Ern) 3rd
DNS (?'?? + ?'??) - Peace Gurl (Asma Basyirah / Nor Afiqha)
Monday, March 23, 2009
1st Anniversary Taekwondo Fitness Competition - R&R
What : 1st Anniversary Taekwondo Fitness Competition
When : 28th March 2009, Saturday
Where : Gymnasium of SMK Datok Lokman
Time : 8:00am
Link : Click here!
Enquires : 017-3476729 Cherry Ng Yi Yen
Closing Date : 15th March 2009
Organiser : CONNEXION and Dreame Notre
Proposed Itinerary:
07:00am : Arrival of volunteers
07:15am : Arrival and reporting of participants
07:45am : Briefing by designated spokesman
08:00am : officially starts for women category
08:40am : officially starts for men category
09:45am : Prize presentation to winners
10:00am : End of Event
Registration Fee :
RM4 per team.
Register Online : CLOSED!
Online registration must email to event manager Andy Lim Yong Pin (aeroknight@hotmail.com) with Full name, gender, D.O.B, age & contact number. Registration is based on first come first serve basis, no reservation is allowed.
Payment Method :
Payment can be made every Friday 12.45pm to 2.30pm at gymnasium of SMKDL to Andy Lim.
Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 15th March 2009. Please inform us after you have made the payment.
Menu Proposed :
SECTION A :
First Participant :
- frog jump to opposite end
- push up x 20
- frog jump to opposite end
- sit up x 20
- come to the center
- exchanging punch x 20
- exchanging turning kick x 20
Second Participant :
- frog jump to opposite end
- push up x 20
- frog jump to opposite direction
- sit up x 20
- come to the center
- exchanging punch x 20
- exchanging turning kick x 20
SECTION B : (Start at the same time)
- run to the opposite end
- come to the center
- breaking planks (any kick)
Team who finish the menu with shortest time will be declare as winner.
Note: participants who do not do push up / sit up in correct ways OR without adequate power in punching / kicking will not count.
Attire :
All participants must be full uniformed. Participants without proper attire will be disqualified.
Category :
- Men (Age 24 & below)
- Women (Age 24 & below)
Award Presentation :
- 1st Placing will be awarded gold medals each.
- 2nd Placing will be awarded silver medals each.
- 3rd Placing will be awarded bronze medals each.
- All participants will be awarded certificates of participation.
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the event, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the event.
brought 2u by
1) CONNEXION
2) Dreame Notre
When : 28th March 2009, Saturday
Where : Gymnasium of SMK Datok Lokman
Time : 8:00am
Link : Click here!
Enquires : 017-3476729 Cherry Ng Yi Yen
Closing Date : 15th March 2009
Organiser : CONNEXION and Dreame Notre
Proposed Itinerary:
07:00am : Arrival of volunteers
07:15am : Arrival and reporting of participants
07:45am : Briefing by designated spokesman
08:00am : officially starts for women category
08:40am : officially starts for men category
09:45am : Prize presentation to winners
10:00am : End of Event
Registration Fee :
RM4 per team.
Register Online : CLOSED!
Online registration must email to event manager Andy Lim Yong Pin (aeroknight@hotmail.com) with Full name, gender, D.O.B, age & contact number. Registration is based on first come first serve basis, no reservation is allowed.
Payment Method :
Payment can be made every Friday 12.45pm to 2.30pm at gymnasium of SMKDL to Andy Lim.
Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 15th March 2009. Please inform us after you have made the payment.
Menu Proposed :
SECTION A :
First Participant :
- frog jump to opposite end
- push up x 20
- frog jump to opposite end
- sit up x 20
- come to the center
- exchanging punch x 20
- exchanging turning kick x 20
Second Participant :
- frog jump to opposite end
- push up x 20
- frog jump to opposite direction
- sit up x 20
- come to the center
- exchanging punch x 20
- exchanging turning kick x 20
SECTION B : (Start at the same time)
- run to the opposite end
- come to the center
- breaking planks (any kick)
Team who finish the menu with shortest time will be declare as winner.
Note: participants who do not do push up / sit up in correct ways OR without adequate power in punching / kicking will not count.
Attire :
All participants must be full uniformed. Participants without proper attire will be disqualified.
Category :
- Men (Age 24 & below)
- Women (Age 24 & below)
Award Presentation :
- 1st Placing will be awarded gold medals each.
- 2nd Placing will be awarded silver medals each.
- 3rd Placing will be awarded bronze medals each.
- All participants will be awarded certificates of participation.
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the event, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the event.
brought 2u by
1) CONNEXION
2) Dreame Notre
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